Are you headed back to school and looking for a journal to help you work through the transition and feelings? It can be difficult to start a new school year, especially if you are working through mental health concerns.

This Back to School Mental Health Journal can be used digitally and you can duplicate the pages as much as you need to as well as bring it with you everywhere! You can also print it out and put the pages in a binder or staple the pages together.

Use this Mental Health Journal in any way that helps you best.

I've been where you are, going back to school was exciting yet anxiety provoking due to bullying I endured and depression. I always journaled as part of my healing and this journal may help you through your journey as well.

WHAT'S INSIDE

- Welcome

- Instructions, if you'd like to follow them but not required

- Your Journey

- Four weeks of journaling including

-- Weekly mood tracker

-- Weekly gratitude tracker

-- Weekly daily affirmations

-- Weekly reflections

-- Weekly Mindfulness Activities (3 pages of prompts)

-- Weekly Journaling

- BONUS: 5 coloring pages with uplifting words

* This is a digital download, no physical product will be mailed to you.

* You can print off this pdf as many times as you'd like for personal use.

* Don't want to print it? Great for use on iPad in iBooks, GoodNotes, OneNote and more!

* Includes 53 page pdf download.

* Due to the nature of this product, there are no returns accepted, though if you have an issue with your order please contact me and I'll work with you to come to a resolution.