Are you working through Anxiety and looking for a workbook to help you through your journey? I know how it is, I have anxiety too and often need to write things down in order to work them out. It also helps to write things down so you can look back and see how far you've come within your journey.

This anxiety workbook can be used digitally and you can duplicate the pages as much as you need to as well as bring it with you everywhere! You can also print it out and put the pages in a binder or staple the pages together.

Use this anxiety workbook in any way that helps you best.

What's Inside:

- My Daily Journal

- Self Care Sheet

- Stress Tracker Sheet

- Stress Sheet

- Mood Tracker

- Thoughts Log (2 Designs)

- Self-care Calendar

- Self-care Goals

- Daily Affirmations

- List of Positive Thoughts

- Medication Tracker

- Workout Log

- Pampering Checklist

- Bucket List

- Future Goals

- Self-care Ideas

- Thoughts Transformation

- Task Organizer

- Mood Tracker

- Notes

- Dear Future Self

- Things you don't need to feel guilty

- 3 Self-care quotes/reminders

* This is a digital download, no physical product will be mailed to you.

* You can print off this pdf as many times as you'd like for personal use.

* Don't want to print it? Great for use on iPad in iBooks, GoodNotes, OneNote and more!

* Includes 28 page pdf download.

* Due to the nature of this product, there are no returns accepted, though if you have an issue with your order please contact me and I'll work with you to come to a resolution.